https://www.drtheochiropractic.com/blog daily 0.75 2026-03-21 https://www.drtheochiropractic.com/blog/the-atlas-bone-amp-vagus-nerve-connection monthly 0.5 2026-03-21 https://www.drtheochiropractic.com/blog/how-your-body-holds-the-past-and-how-to-finally-find-inner-peace monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64e96bf777bdd93af2a12375/888214b9-5fd7-4bd8-8344-e017220b88de/blog+1.jpg Dr. Theo's Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace When something overwhelming happens, the brain prioritizes survival over processing. The Amygdala activates. The autonomic nervous system shifts. Heart rate increases. Muscles tighten. Hormones surge. If the event is too intense — or you didn’t have support — your system may never fully “complete” that stress response. Instead, it becomes a loop. https://images.squarespace-cdn.com/content/v1/64e96bf777bdd93af2a12375/7a4d9e32-e507-4755-86e9-cede4f2925b8/blog+2.jpg Dr. Theo's Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace The Vagus nerve may stay biased toward defense. The nervous system may default to: Fight Flight Freeze People-pleasing Emotional shutdown You move on mentally. But your physiology doesn’t. https://images.squarespace-cdn.com/content/v1/64e96bf777bdd93af2a12375/7c8db659-3c20-404c-965d-b36f21f45c6b/science+1.jpg Dr. Theo's Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace Modern neuroscience shows that memories are not fixed. Each time you recall an event, it briefly becomes “plastic” — a process called memory reconsolidation. https://images.squarespace-cdn.com/content/v1/64e96bf777bdd93af2a12375/4108695b-634c-413b-be90-347de1dbfd3c/science+3.jpg Dr. Theo's Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace When done in a regulated state: The Prefrontal cortex can recontextualize the threat. The amygdala decreases its alarm signaling. Autonomic tone shifts. New neural pathways form. That’s neuroplasticity. 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